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Noah Enteen, LMFT

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A Guide to Successful Interventions

February 20, 2021 by Noah Enteen

If you have a friend or a loved one that is struggling with an addiction, then you know firsthand how helpless it can feel to watch them suffer. That’s why many loved ones decide to take action and have an intervention for their loved one.

Interventions can be very powerful and effective when they are handled correctly. In this blog post, I want to go over some important information you’ll need to conduct a successful intervention.

When Should an Intervention Be Used?

Typically, interventions are used when addicts cannot or will not help themselves from relapsing into dangerous or harmful behaviors. There are other interventions called crisis interventions that are used when an individual is experiencing an immediate harmful crisis, such as a suicide threat or attempt.

Do Interventions Work?

There isn’t a lot of data available regarding the efficacy of interventions, most likely because effectiveness is hard to define. What mental health experts do know is that addicts are more likely to seek treatment if they have undergone an intervention. This, however, does not mean their treatment will be effective. That is completely up to the individual and the work they are willing to put in.

Having said that, strong social support is beneficial in convincing an addict to WANT to get sober. So those friends and families that are likely to set up an intervention will also be likely to lend their support throughout treatment.

How to Find an Interventionist

It is not recommended that family members conduct an intervention by themselves. You will definitely want the assistance of a professional interventionist who can help you plan a safe and effective intervention. This person will facilitate open and constructive communication between everyone and prepare your group for potential outcomes.

To find a qualified interventionist, it’s a good idea to speak with someone at a local reputable rehabilitation center. You may also want to look in your area for a therapist that specializes in addiction.

If you live in the area and would like to speak with me about helping you and your loved ones plan an intervention, please get in touch with me.

 

SOURCES:

  • https://www.psychologytoday.com/us/therapy-types/therapeutic-intervention
  • https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201408/drug-and-alcohol-interventions-do-they-work
  • https://blogs.psychcentral.com/sex/2014/06/intervention-getting-addicts-into-treatment/comment-page-1/

Filed Under: General

4 Reasons to Start Therapy in 2021

February 12, 2021 by Noah Enteen

If you’re like most people, you brought in the new year with a list of resolutions. And if you’re like most people, all of those resolutions have one goal: to better your life in some way. Whether that is through eating right, working out, learning a new language or decluttering your home office, resolutions are made to help us live our best lives.

In all of these instances (health, weight loss, decluttering) therapy can help.

You see, most people believe mental health therapy is something you seek when there is a major crisis; when we need help navigating depression or anxiety; when we’re going through a big transition, or when our marriage is on the verge of collapse.

And while therapy can absolutely help with all of these scenarios, it offers numerous benefits you may not have thought of:

Therapy Can Boost Physical Health

Different therapy protocols have been shown to improve different physical symptoms associated with stress. This includes a reduction in migraines, digestive upset, better appetite and improved sleep.

Builds Self-Awareness

Many of us think we are running our lives when really, our lives are being run by subconscious programming from early childhood. Therapy helps clients understand where feelings, beliefs and behaviors really come from. Through treatment, individuals can become more self-aware and empowered to take responsibility for the lives they are creating. In this way, THEY create their lives instead of their lives being something that is happening TO them.

Explore Hidden Desires

Of course, self-awareness also means becoming aware of your passions and desires. Many people spend a majority of their life doing what others want instead of what THEY want. And many people simply don’t KNOW what they want in life.
Therapy can help you become an archeologist of sorts, digging into your heart, mind and soul to uncover what it is you value, love, desire, need and want.

Therapy Helps You Reach Goals

It’s the new year and we all have new goals that we are hoping to reach. Well, therapy can help you reach those goals!
A trained therapist can help you set achievable goals as well as help you outline the micro steps you’ll need to take to get there. They can also then act as coach and cheerleader, supporting your efforts to reach your goals.
Yes, therapy is something that you can turn to for depression, addiction, and help with your crumbling relationships. But therapy can help with so much more. If you’d like to explore treatment options in the new year, please get in touch with me.

SOURCES:

  • https://psychcentral.com/blog/benefits-of-therapy-you-probably-didnt-know-about#1
  • https://www.goodtherapy.org/benefits-of-therapy.html
  • https://www.betterhelp.com/advice/therapy/six-benefits-of-therapy/

Filed Under: General

How Social Media Can Actually be Good for Our Mental Health

January 27, 2021 by Noah Enteen

Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter.

But is this a full picture?

There is actually another side to the coin that suggests social media can actually be good for some people’s mental health.

Social Media Keeps Us Connected to Those We Love

Currently, most of the country is prepared to go into lockdown again because of Covid-19. This pandemic has caused a lot of grief and stress for many people. But thanks to social media, we have all been able to stay connected with loved ones, share important information with community members, and stay apprised of the latest health findings. In times of stress, social media can actually be something that brings people together so we don’t feel so alone.

Social Media for Mental Health Support

Global pandemic aside, there are times in a person’s life when they may develop depression or feelings of anxiety. And many people who suffer from mental health issues feel as if they have no one in their immediate circle to turn to for support.

At these times, many people turn to the Internet to search for support and encouragement from the mental health community. In doing so, they receive the information as well as the comfort and guidance they need.

A Michigan State University study published in the Journal of Computer Mediated-Communication supports the theory that social media use might actually be beneficial to our mental health. In the study, researchers analyzed data from more than 13,000 relationships from adult participants. The data suggested that social media users were 63% less likely to experience mental health crises, including anxiety and depression.

Be a Mindful User

The study found that those people who use social media, even on a daily basis, to connect and share information, had positive mental health outcomes. Those who had an emotionally unhealthy connection to social media – as an example, those people who check their pages excessively out of fear of missing out, tend to have negative mental health outcomes.

In conclusion, it seems that the real key is to be a mindful social media user. Those that may have already developed an unhealthy social media habit that seems to have developed anxiety or depression may want to seek counseling to adjust their behavior.

If you would like to speak to someone about your social media use and how it is negatively affecting your mental health, please get in touch with me.

 

SOURCES:

  • https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/
  • https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2018/04/social-media-can-benefit-mental-health
  • https://psychcentral.com/news/2019/06/29/social-media-may-improve-mental-health-for-adults/148223.html

Filed Under: General

How Counseling Can Help You Reach Your Goals in the New Year

January 4, 2021 by Noah Enteen

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.

That’s because reaching goals is empowering and helps us feel we are in charge of our life. When we don’t reach goals, we feel powerless and even hopeless that our lives can change for the better!

How Counseling Can Help

Just as you must follow a recipe to the proverbial “T” to end up with something edible, there is a formula that must be followed to the “T” to set reachable goals. This formula is often used in Cognitive Behavioral Therapy (CBT) to help individuals set and reach goals that will help them change behaviors and better their lives.

Goal setting has actually been shown to be a useful tool for those suffering from depression according to a study published in the journal PLOS ONE. The study found that individuals suffering from depression had more trouble setting goals and were far less likely to believe they could reach them.

The study found that those who were depressed had more difficulties setting goals and they were also less likely to believe they would achieve those goals. The participants also tended to set avoidance goals rather than approach goals.

An avoidance goal is one you set to avoid a negative outcome. “I want to lose weight so I don’t develop type 2 diabetes.” An approach goal, on the other hand, is one that you set to ensure a positive outcome. “I want to lose weight to have more energy!”

The study shows that counseling can help people with depression set and achieve realistic and achievable goals as well as help them stay on track mentally in pursuit of that goal.

The goal-setting formula used by most CBT therapists is as follows:

  • Identify your goal.
  • Choose a starting point.
  • Identify the steps required to achieve the goal.
  • Take that first step and get started.

A therapist can help you with each one of these steps. From ensuring you select realistic goals that are approach goals, to helping you identify where you are in relation to your goal, breaking down the goal into smaller, actionable steps, and helping you take that very first one, a counselor or coach will be in your corner, helping you every step of the way.

Make 2021 the year you reach those goals that will help you live your best life. If you’d like some help getting there, please get in touch with me. I’d be more than happy to discuss how I may be able to help.

 

SOURCES:

  • https://positivepsychology.com/goal-setting-counseling-therapy/
  • https://www.psychologytoday.com/us/blog/notes-self/201308/how-set-goals
  • https://www.psychologytoday.com/us/blog/functioning-flourishing/201706/are-you-setting-the-right-goals

Filed Under: General

How to Cope with the Stress and Anxiety Caused by COVID-19

December 15, 2020 by Noah Enteen

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health, there’s also the conflicting information provided by the media and the economic ramifications of the virus that have people on edge.

Signs of Emotional Distress and 6 Ways to Cope

Everyone reacts differently to stressful situations, but most will exhibit some of the following signs:

  • Changes in sleep or eating patterns
  • Difficulty concentrating
  • Worsening of chronic health problems
  • Increased use of alcohol, tobacco or other drugs

If you are experiencing significant stress right now, here are some ways you can cope:

1. Limit Media Consumption

Hearing the media constantly spread panic isn’t good for anyone. It’s important to stay rational and do your own research to uncover facts from fiction as well as stay positive.

2. Nurture Your Body and Spirit

Be sure to get outside for some fresh air and go for a walk. Eat right and make sure to stay hydrated and get plenty of sleep. Avoid consuming too much alcohol and try and find fun ways to reconnect with your family.

3. Tap into Your Sense of Fun

If you have kids, look to them for some good old-fashioned playtime. Play hide and seek in the house. Create an obstacle course in the back yard. Watch some of your favorite funny movies. Laughter really is the best medicine so get plenty of it!

4. Support Your Local Community

Many local businesses are hurting right now. If you’re still getting a paycheck, consider buying a gift card from a local restaurant, gym, hair salon, etc. to give them revenue now and you can use the card later. This will make you feel great at the same time.

5. Be a Role Model

Remember, your kids will ALWAYS look to you first to see how they should be thinking and feeling about something. So move about each day calmly and confidently and reassure your kids everything will be okay because it will be.

6. Use Your Time Constructively

For many of us, there is a silver lining in this situation in the form of extra time. What can you do with the extra time that isn’t being used to drive an hour or more each day in commuting? Focus on using this time wisely. Maybe you have an ever-growing list of home projects that you just never have time to tackle. Tackle them now, you’ll feel great about it later.

 

If you find yourself becoming too stressed or depressed during this time, I encourage you to connect with me. Speaking with a therapist can help you cope with the situation and navigate the days ahead. I am currently able to conduct sessions over the phone or via Skype, so you won’t even have to leave your home if your state is in lockdown.


SOURCES:

https://www.ucihealth.org/news/2020/03/covid-19-anxiety

https://www.health.state.mn.us/communities/ep/behavioral/stress_covid19.pdf

Filed Under: Anxiety, General

Could Your Family Benefit from Family Counseling?

December 1, 2020 by Noah Enteen

Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective?

If you had to really pause and think about your answers to these questions, there’s a chance your family may not be as cohesive as you once thought or hoped. And that’s okay, not every family acts like something out of a 1950s television sitcom. Most have their own fair share of problems.

If you’ve never considered working with a therapist before, here are some benefits of family therapy:

Improved Communication

There aren’t many families out there that have flawless communication skills. It’s actually far more common for family members to feel that they can’t open up to one another. This of course leads to a disconnect between spouses or parents and children.

A family therapist can facilitate effective and respectful communication between your family members.

You’ll Understand Your Kids Better

Do you find yourself going slightly insane in an attempt to understand why your one child lies so much? Are you scratching your head as to why your other child is constantly hitting your first child?

We all think because our kids are made from our DNA that we’ll have some magical insights into why they do what they do. Nope. The truth is, most parents are in a constant state of stupefaction over their child’s behavior.

Family therapy will help your child feel safe enough to express their thoughts and feelings, giving you many A-ha moments.

Help Your Kids with Self-Esteem Issues

Healthy self-esteem is the foundation for a successful life. But unfortunately, many kids grow up feeling less than confident or good about themselves. A child with self-esteem issues may be the product of a parent with self-esteem issues.

The great news is, a family therapist can help both children and their parents build up their self-esteem to become happier individuals and, a happier family.

Help You Deal with Grief

Whether it’s a divorce or the loss of a loved one, most families are ill-equipped to handle loss, especially sudden loss. A family therapist can guide each one of your family members through the stages of grief so they can heal.

If you’re interested in exploring treatment options, please get I touch with me. I’d be more than happy to discuss how I may be able to help.

 

SOURCES:

  • https://dspsychology.com.au/7-family-counseling-benefits/
  • https://www.psychologytoday.com/us/therapy-types/family-systems-therapy
  • https://www.betterhelp.com/advice/counseling/the-benefits-of-family-counseling/

Filed Under: General, Parenting

Lean on Me: Why People with a Mental Health Crisis Need a Support Network

September 1, 2020 by Noah Enteen

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death.

While it is far safer to be an individual these days, that doesn’t mean it is healthy for us to be isolated, for isolation undoubtedly threatens a person’s mental well-being.

It is for this very reason that people suffering from depression and other mental health issues need the love and encouragement from a support network

Social Connection: A Vital Part of Depression Recovery

When a person suffers from depression, they live with a constant pit of despair at their side. Every moment hurts and the truth about life remains elusive.

When we feel these dark feelings, there is a natural tendency to retreat and isolate ourselves. But this only makes the dark darker.

Recovery from depression is a complex process but you don’t need to go it alone. By surrounding yourself with friends and loved ones, you can continue to feel genuine connections, and each one of those connections is a light that can pierce through the darkness.

Research suggests there is a definite link between social relationships and many different aspects of a person’s mental health and wellness. It is for this reason that mental health professionals often discuss the importance of having a strong social network.

Get Yourself Social Support

Social support comes in many different forms. Sometimes you might need help with daily tasks if you are struggling with depression. Sometimes you may need an ear to listen and a shoulder to cry on, and sometimes you may need some sound advice.

Whatever you may be going through and whatever kind of help you need, here are some ways you can build a support network of people that love and care about you.

1. Create a List

Make a shortlist of friends and family members who have shown their love, kindness, and support in the past.

2. Make a Commitment

Commit to reaching out to someone on your list every week (if not more). You can do this through a phone call, text, email, or in person.

3. Be Honest

The people that love you can only help and support you if you are honest with them. When you reach out, share what is on your mind and heart. Talk openly about any struggles you are dealing with and be sure to be open to any fresh perspective or advice.

4. Get Out – When Possible

With COVID still affecting our lives, it’s not always easy to get out and be social in person but doing so is remarkably helpful and healing for our mental health. Phone calls and emails work in a pinch, but nothing beats spending time with loved ones in person.

It’s also important to mention that sometimes we need a bit more help than our loved ones can give. If, after forming your support network, you feel that you need additional help, it’s vital you reach out to a mental health specialist. He or she can give you tools and strategies that will help you recover from depression.

If you’d like to explore treatment options, please reach out to me. I’d be happy to discuss how I may be able to help.

 

SOURCES:

  • https://psychcentral.com/lib/social-support-is-critical-for-depression-recovery/
  • https://www.mhanational.org/stay-connected
  • https://www.verywellmind.com/social-support-for-psychological-health-4119970

Filed Under: General

Using Adaptogens for Stress/Sleep

June 30, 2020 by Noah Enteen

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being.

Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy stress beaters tend to make matters far worse.

It’s a much better idea to use a natural substance with a long history of helping balance the body and mind.

Enter: adaptogens.

What Are Adaptogens and How Do They Work?

You most likely use certain plants and herbs in your life already for their benefits. Green tea for antioxidants, ginseng for memory, and ginger for its natural pain relief.

Well, adaptogens are herbs that can help you deal with the effects of stress. But they do so in a very unique and powerful way. These first work to reduce your body’s stress response and then they support your overall health by helping your body achieve balance and harmony, otherwise known as homeostasis.

The long and short of it is, adaptogens can make you feel less anxious, stressed, and depressed. They have even been known to completely turn a situation around and make the person feel energetic, motivated, and optimistic.

Some of the most widely used adaptogens are:

  • Rhodiola rosea
  • Bacopa monnieri
  • Schisandra
  • Ashwagandha

Adaptogens for Weight Loss and Insomnia

When our bodies react to stress, we are thrown into a “fight or flight” response. Certain hormones like cortisol and adrenaline are produced and pumped out into the bloodstream to help our bodies deal with the danger in our environment. Our heart rates and breathing increase and our blood flow is directed away from our brain and digestion and toward our arms and legs.

This is great for fighting an attacker or running like heck from a hungry bear, but it’s not great for our overall health. Over time, cortisol can help us pack on the weight, especially around our middle. And adrenaline can make it hard for us to relax enough at night to get a good night’s sleep.

So when adaptogens help our body deal with stress, they also help our body deal with the negative effects of the stress response. This means improved sleep, the potential to lose weight around your middle, and better overall health.

As with any supplement, it’s best to speak with your doctor before adding something new to your regimen. This is especially true if you are currently taking medications. Having said this, many doctors do not support the use of non-prescriptive supplements to treat mental health conditions and other diseases.

You may want to find a nutritionist who can help you determine which adaptogen is right for you and what dosage to try.

 

SOURCES:

  • https://www.psychologytoday.com/us/blog/experience-engineering/201912/how-use-adaptogens-handle-stress-better
  • https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens

Filed Under: General, Nutrition

Tips for Coping with Social Isolation

May 2, 2020 by Noah Enteen

Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish.

Many of us have felt like prisoners in solitary confinement over the last couple of months because of the COVID-19 pandemic and subsequent lockdown. And many of us have been feeling our own mental anguish from this extended isolation.

Who knows how long this may go on? While none of us have control over what our governments do, we do have control over ourselves and our perceptions of the world. With this in mind, here are some tips for coping with social isolation, for however long it goes on.

Isolate Yourself from the Media

If you’re paying attention, it almost seems as if the media is trying to confuse us and cause panic more than report on actual news. Watching too much news doesn’t help anyone’s anxiety levels, so stay informed as best you can but don’t binge-watch.

Get Creative

Being isolated can get very boring very quickly so it’s important that you try and get creative with your time. This could mean painting the living room and rearranging the furniture or getting your husband and kids to learn a new language with you. It could mean experimenting with an old recipe or making up a game with your kids. Just have fun and think outside the box!

Reconnect

Now is a great time to reconnect with friends and loved ones you haven’t spoken to in a while. And technology like Skype and Facetime makes it incredibly easy to chat with someone no matter where in the word they are.

Stay Active

A lot of the anxiety we may feel comes from the fact we aren’t moving our bodies as much as we usually do. It’s important to stay physically active during this time. So get outside and get some sun. Go for a walk or ride your bike. Not only is exercise good for us physically, but physical activity releases endorphins that make us feel good mentally and emotionally as well.

Meditate

The world is a chaotic place right now and it seems we are being hit with noise and negativity from all sides. It’s important to make time each day for some quiet meditation.

If you’ve never meditated before, that’s okay. Just try it.

One of the easiest ways to meditate is through a listening meditation. Find a space in your house where you can be alone and get into a comfortable position. Close your eyes and breathe deeply in and out… and simply listen to the ambient sounds.

What do you hear? The buzzing of a light? A fly? Your dog’s collar rattling down the hall as he scratches. Expand your hearing to see what else can you hear outside your house. Birds? Lawnmowers? Traffic?

Simply breathe and listen intently for 5-10 minutes. When you listen, you can’t think at the same time, and so you will notice finally your thoughts go quiet. This is paradise!

If you find that the social isolation is really beginning to trouble you and you’d like to speak with someone, please get in touch. I would be happy to discuss how I may be able to help.

 

SOURCES:

  • https://www.psychologytoday.com/us/blog/addiction-and-recovery/202003/coping-isolation
  • https://psychcentral.com/blog/quarantine-quandaries-how-to-beat-the-hum-drum-of-isolation/
  • https://www.psychologytoday.com/us/blog/out-the-ooze/201611/the-perils-social-isolation

Filed Under: General

Coping with Working from Home During COVID-19

April 7, 2020 by Noah Enteen

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish thanks to COVID-19.

While in theory working from home may seem ideal, the reality for many of us is that it’s, well, kind of a pain. Particularly if you have young children home from school that you now have to teach while still keeping productive at work.

The fact is, this sudden and unexpected disruption to our daily lives has many of us feeling stressed!

Here are some ways you can cope with working from home for the unforeseeable future.

1. Get Your Space Right

If you don’t have a dedicated home office, you’ll want to figure something out ASAP. Having the right space at home will help you focus on the tasks at hand. It will also automatically set boundaries with family.

Do you have a spare room you can use? Is there an area in your finished basement that could work? If not, clear off the dining table and set up there.

2. Keep Your Regular Schedule

You may want to treat the next 2-3 weeks as a sort of family vacation, but it’s best if you and the kids stick to your regular routines. That means getting up and going to bed at the same time, showering, getting dressed and having breakfast as you normally would. Straying from routine will demotivate you to complete the work that needs to get done.

3. Take Advantage of the Flexibility

While it’s important to keep to your routines, that doesn’t mean you can’t take advantage of having more time on your hands. Instead of spending an hour plus on a commute each day, you could use that time to catch up on home projects that have been on your to-do list for a while. You can also use the added time to reconnect with your family.

4. Give Your Kids Structure

Kids need structure, so give them some each day. This could mean giving them three options of how they will spend the afternoon: playing with Legos in the living room, watching a movie or quiet reading in their bedrooms. Be sure to take a break from work every couple of hours to check in with your kids to answer any questions they may have. Lord knows they ALWAYS have some!

5. Get Some Virtual Babysitters

On those days when you have to conduct many meetings and get much done, consider reaching out to family and friends to arrange virtual playdates with the kids. Thanks to Skype and FaceTime, your virtual babysitters can read, play games and interact with your kids online while you get some important work done.

If you find you are getting a bit squirrelly, even after following these tips, you can always reach out to a mental healthcare provider who can give you some more ideas of how to manage the stress.

If you’d like to speak to someone, please reach out to me. At this time, I am able to conduct sessions via phone or Skype, so you don’t even have to leave your home if your state is on lockdown.


SOURCES:

https://www.psychologytoday.com/us/blog/biofeedback-and-mindfulness-in-everyday-life/202003/77-strategies-working-home-during-covid-19

https://www.cnbc.com/2020/03/17/working-at-home-with-kids-during-covid-19-crisis-with-kids-underfoot.html

Filed Under: General

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Noah Enteen



Phone: (512) 790-4638
noah@noahenteenmft.com

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Phone: (512) 790-4638
Email: noah@noahenteenmft.com


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